Happy New Year everyone. I ran with the run with Greg group yesterday. It was supposed to be a recovery, short, run since I ran on New Years Eve. Well, the run ended up being just short of 8 miles.
Since this is supposed to be a comeback from an injury that lasted 18 months I should watch out and take it easy coming back. The reason for the injury in the first place was over doing the running. I was just eager to get out and get a start on the new year. Besides, my wife, Alexia, also ran and I can't pass up any chane to run with her. The pace was supposed to be slow but somehow it was picked up. Oh well! I'll have to control myself and not over do the running.
Today, 010208 is a rest day for sure.
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